Group therapy takes place in a nurturing and secure setting that allows you to share your problems, thoughts, feelings, and experiences with people who are dealing with similar issues. This exchange of information and ongoing support will help you face painful truths, achieve personal growth, and work on solving your problems.

Group members respect each other and work to build trust and genuine connection. This kind of environment makes it possible for them to successfully address a number of issues including the following:

Anxiety

Depression

Dissatisfaction with life

Low self-esteem

Relationship difficulties

Benefits of Group Therapy

Often times, we feel alone with our problems. We may feel like no one else truly understands what we are going through. One of the most important benefits of group therapy is that it brings people who are dealing with similar problems together. Understanding that we are not alone in our problems and that we may be able to help someone else can help us feel better. Other benefits of group therapy include the following:

Receive feedback and encouragement from people with similar problems

Learn healthier ways of coping with stressful situations

Develop the ability to clearly express your feelings

Learn how to communicate more effectively

Receive emotional support

Learn how to support others

Structure and Details

 

  • Frequency: Every other Wednesday at 7:00 PM
  • Duration: 1 hour and 45 minutes
  • Location: Life Counsel, 34-44 Tunstall Road, Brixton, SW9 8DA 
  • Price: £50 per session
  • Group Size: Up to 6 members, co-facilitated by Stathi and Georgios
  • Commitment: Minimum of 10 sessions to allow for continuity and in-depth work

 

You are not alone

You do not have to face your problems alone. Contact us now to learn how therapy groups can help you feel better and work toward achieving your goals.

Contact us