Group therapy

Growing Together: Building Connection, Understanding, and Resilience

Group therapy takes place in a nurturing and secure setting that allows you to share your problems, thoughts, feelings, and experiences with people who are dealing with similar issues. This exchange of information and ongoing support will help you face painful truths, achieve personal growth, and work on solving your problems.

Group members respect each other and work to build trust and genuine connection. This kind of environment makes it possible for them to successfully address a number of issues including the following:

  • Anxiety
  • Depression
  • Dissatisfaction with life
  • Low self-esteem
  • Relationship difficulties

BENEFITS OF Group Therapy

Often times, we feel alone with our problems. We may feel like no one else truly understands what we are going through. One of the most important benefits of group therapy is that it brings people who are dealing with similar problems together. Understanding that we are not alone in our problems and that we may be able to help someone else can help us feel better. Other benefits of group therapy include the following:

  • Receive feedback and encouragement from people with similar problems
  • Learn healthier ways of coping with stressful situations
  • Develop the ability to clearly express your feelings
  • Learn how to communicate more effectively
  • Receive emotional support
  • Learn how to support others

Structure and Details

We offer two group therapy formats:

Fortnightly Group Therapy
• Group Size: Up to 8 members
• Frequency: Every two weeks (fortnightly)
• Duration: 1 hour 45 minutes per session
• Fee: £50 per session
• Schedule: The group meets on the same day and time for each session
• Format: Ongoing, providing long-term support and continuity
• Best suited for: Those seeking regular therapeutic support in a structured, small-group setting

One-Day Group Therapy Sessions
• Group Size: Up to 8 participants
• Frequency: Monthly
• Duration: One full day on a Sunday
• Morning session: 10:00 AM – 1:00 PM
• Afternoon session: 2:30 PM – 5:30 PM
• Fee: £150
• Format: A person-centred, immersive experience allowing for extended reflection, deep listening, and meaningful connection
• Best suited for: Those wanting to explore personal challenges more deeply, or those unable to commit to regular weekly or fortnightly sessions

Both formats provide a safe, confidential, and professionally facilitated space for personal growth, self-exploration, and emotional processing. To find out more or secure your place, contact us today. Spaces are limited to maintain an intimate and supportive environment.

You are not alone
You do not have to face your problems alone. Contact us now to learn how therapy groups can help you feel better and work toward achieving your goals.
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Tunstall Studios
34-44 Tunstall Road
London

SW9 8DA
07968850339