If you are struggling with a problem like those listed below, it is important to know that you are not crazy, incapable, or unworthy

You are a valuable person who has the strengths and abilities to change your life.

• Feeling bad about yourself?
• Feeling unsatisfied with your life?
• Not knowing what you want out of life?
• Feeling uncertain about the choices you have made?
• Finding it difficult to make decisions about relationships, school, or work?

TAKE THE FIRST STEP

Are you dealing with challenges or crises like those listed below?

• Family dysfunction
• Financial troubles
• Pain from childhood abuse
• Trauma from violence
• Serious health problems
• Loss of a loved one
• Problems at work and/or school

Are you suffering with
any of these feelings
or emotional problems?

• Anger
• Anxiety
• Depression
• Fear
• Inability to concentrate
• Insecurity
• Isolation
• Loneliness
• Sleep disturbances
• Stress

Are you struggling
in relationships in any
of the following ways?

• Finding yourself in unsatisfying or abusive relationships
• Feeling over-dependent on others
• Constantly putting other’s needs before your own

Are you engaging in behaviours
like those listed below to
deal with your problems?

• Eating too much
• Using drugs
• Drinking too much alcohol

Therapy can help

Entering therapy can be the first step to changing your life. Therapy will help you use your strengths to learn more about yourself, discover the causes of the problems that have gotten you off track, and develop solutions to your problems.

Therapy helps people make
many positive changes
including the following:

• Feel healthier and stronger
• Develop peace of mind
• Enjoy better sleep
• Reduce anxiety, depression, and stress
• Create more loving relationships
• Effectively deal with major life changes
• Develop healthy ways to manage anger and aggression
• Come to terms with serious health conditions and chronic pain
• Recover from childhood abuse and other traumas
• Change coping patterns that are not working
• Achieve personal and professional goals

I CAN HELP

I am an experienced therapist who helps people from various backgrounds gain insight into themselves and find solutions to their problems. I care about your concerns, and I will be dedicated to helping you create a happier, more meaningful life.

I provide a warm environment where you will be respected, accepted, and heard. We will work at your pace, so you will not have to talk about things until you are ready. I will support you and help you understand and cope with painful feelings, experiences, memories, and problems.